Which One Gives More Benefits, Kefir or Ryazhenka? 

Russia has a wide scope of assorted customary beverages to offer that fill various needs. Some of them are utilized to chill during Russia’s sweltering summers. Meanwhile, others permit some solace and warmth during its cold winters. Since the most Russian populace comprised of workers, a few beverages are still utilized as cures. 

Regardless of whether it be alcoholic or not, they all have one regular component. Conventional Russian beverages are of high dietary benefit since they depend on just regular, raw fixings, similar to bread or flour, berry or other natural product squeezes, and nectar. 

Kefir and Ryazhenka are both conventional Russian beverages. Both certainly have benefits. However, with this article, we will let you decide. Which one gives more benefits, Kefir or Ryazhenka? 

Kefir vs Ryazhenka 

The greater part of the dairy items is exceptionally nutritious. There are some dairy items which are critical in your eating routine. Get the opportunity to gain knowledge about Kefir vs Ryazhenka and the distinction among Ryazhenka and Kefir benefits in this article. There might be a few likenesses and contrasts between the advantages of Kefir and Ryazhenka. 

Kefir, Russian Sour Milk Drink 

Kefir is a beverage made of fermented milk — similar to yogurt — whose starting points lie with traveling shepherds living on the slants of North Caucasus Mountains. Today, Kefir is the most prominent fermented milk in Russia.  

The oldest strategies for making Kefir were very simple: fresh milk — from dairy animals, goats, or sheep — was filled into watertight packs made of goat or sheepskin, and the “mystical,” cauliflower-like grains of a Kefir culture were included before the sack was suspended in the sun during the day. 

At that point, when the sun went down, the sack was brought inside and hung close to the entryway. Every individual going in or out of the entryway would push or goad the pack, guaranteeing that the milk and Kefir grains stayed all around and blended as the milk fermented. 

As Kefir was expended, more milk was added to the sack with the goal that the procedure could proceed continuously — as it had for hundreds or even a huge number of years. 

Kefir’s Health Benefits 

The individuals of the Caucasus area are celebrated for their unprecedented life span and many certify this to their customary utilization of Kefir. Emergency clinics in the previous USSR utilized Kefir to treat conditions extending from atherosclerosis, hypersensitive illness, metabolic and stomach related issue, tuberculosis, malignancy, and gastrointestinal issue. 

Lately, logical examinations have demonstrated that Kefir can invigorate the resistant framework, improve lactose assimilation as well as hinder tumours, organisms, and pathogens — including the microbes that cause most ulcers, Helicobacter pylori. 

Given that researchers are presently finding that microorganisms may trigger numerous incendiary illnesses, including a few sorts of coronary illness, customary utilization of Kefir may truly represent life span and proceeded with wellbeing as they age. 

Ryazhenka, Delicious Cultured Milk Drink 

As Kefir was regularly the beverage for grown-ups, Ryazhenka, also known as the fermented milk, was meant for the youngsters. Ryazhenka when blended with one spoon of sugar, used to be the treat for Soviet children. Some of the time, Ryazhenka is meant be heated milk on the grounds that for setting it up, you have to prepare the milk in the low warmth stove. 


Ryazhenka possesses a flavour like the Kefir but milder. However, it is somewhat sharper than the plain yogurt, and it has a great smooth surface. Kefir is in this way unadulterated white in shading, while the Ryazhenka bears a darker tint. The purpose for it is on the grounds that Ryazhenka is ordinarily heated fermented milk. 

Ryazhenka is made by sanitizing the milk and later stewing it on the low warmth for up to eight hours or significantly more. Generally, it was set up by putting one clay pot with the milk in a customary Russian broiler for one entire day until it has been covered with the darker outside. 

Delayed presentation to the warmth causes a Maillard response between milk’s amino acids and glucose or sugars. This results in the advancement of melanoidin exacerbate that offers a velvety shading with a caramel flavour. The sharp cream is added consequently to trigger the fermentation. 

In the cutting-edge mechanical creation, the unadulterated thermophile bacterial culture has been included. The blend is then put in a warm spot. The fermentation happens at temperatures above 40°C/100°F and takes around three to six hours. 

Ryazhenka’s Health Benefits 

It is expected that Ryazhenka is likewise recognized by the remedial characteristics. One glass of the Ryazhenka contains a fourth of the day by day body request in calcium and 20 percent of the day by day admission of phosphorus. 


Protein of the Ryazhenka is processed simpler than that of the milk. Lactic corrosive gives an appetite, improves working of the gastrointestinal tract and kidneys. The Ryazhenka also encourages the capacity recuperation of stomach, digestive organs, pancreas, and is utilized for gastritis treatment. 

It contains a complex of the naturally dynamic substances because of the lactic corrosive bacterium action. The Ryazhenka is helpful to the wellbeing of the individuals who experience the ill effects of the fiery sicknesses of liver, pancreas, gallbladder, and digestion tracts.  

The Ryazhenka is likewise utilized for restorative purposes. For instance, to make the skin milder, a litre of the Ryazhenka is to be added to the shower water. The skin will look ravishing subsequent to washing up for 15 minutes as it were. On the off chance that this treatment is rehashed routinely inside a month, you will respect a durable impact. 

So, which one gives more benefits, Kefir or Ryazhenka? Both will support your healthy diet. Both contain a lot of nutrients and loads of calcium and phosphorus. In the event that you have not tried, at that point, you certainly ought to do it. 

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