Irina Shayk is a Russian model who had appointed the face and body of some lingerie brand called Intimissimi. If you check her Instagram, you will find a lot of sexy pictures of her modeling some pieces from the brand. What got people baffled was her picture after she delivered a baby. For someone who was experiencing post-baby days, she had an incredibly good shape and got to maintain it until today.
Maybe she is one of those lucky people with great genes and fast metabolism. She can indulge herself in a huge burger with cheese, French fries with lots of ketchup, and a large Sprite as well as keep her stomach flat by consuming particularly clean foods like salads and soups right after. She also evens out big blow-out meals with steamed fish and grilled vegetables.
I guess her diet routine worth to try! So, let us dive into 6 tips of Irina Shayk’s diet routine. The list written below will provide insight into how she maintains her body shape even after delivering a baby. So, keep on reading.
- Intense Workout
Even though she is been blessed with great genes and fast metabolism most people would kill for, Irina Shayk still has an intense workout to maintain her shape. She works out a lot and it shows. She likes boxing and is kind of obsessed with jiu-jitsu because there are many possible move combinations she can try. She says it is great for constantly challenging her body and pushing it to exhaustion every time she works out.
Irina Shayk also has a great tip for working out while traveling and it is to do simple barre moves. It is a perfect workout for you who travel a lot because it does not need any equipment and really work both arms and bum. Cardio is also good for it makes you sweat a lot. Irina Shayk herself is adding it to her diet routine and she sometimes sets a run to the end of her workout session.
- Lots of Water
Irina Shayk drinks a lot of water and as many scientists have proven, drinking a considerable amount of water can help burn calories, be it cold water or water that is on room temperature. Drinking lots of water also ensures weight loss in dieting women. The higher the amount of water you consume, the lower the amount of fat stored in your body. Scientifically speaking, when cells are low in the water, they deposit more fat instead of metabolizing it. So, drink more water and burn more fat.
Water also plays a role of natural suppressant. When your stomach senses that it is well filled, it signals the brain to stop eating. Water can help you fill up space in your stomach, giving a feeling of fullness and suppressing hunger. After all, a person may sometimes think that they are hungry when they are actually thirsty. Drinking water before eating can help to restrain unnecessary snacking. You may also read 8 Best Snacks Made Only in Russia You Shouldn’t Miss.
- Eat Protein
Eating protein is key when it comes to maintaining your weight loss effort. Foods rich in protein help you lose fat and build lean muscle mass. Irina Shayk does not encourage you to rely solely on just a few primary sources of the foods because not only can it lead your taste bud to become fatigued, it can also reject your body of health-boosting nutrients found in the foods you are overlooking.
Moreover, a high-protein diet may be the best program for you especially if you feel that eating more protein helps you to eat less and build a stronger body. However, try not to overeat protein because it means that you are eating less carbohydrate. You need to keep your balance in order to make the diet work.
- Morning Walk
Irina Shayk adds at least 30-minute morning walk in her diet routine. You, too, can follow her diet routine and start to do a morning walk to lose weight. You might lose weight that way, depending on the intensity and duration of your walking. It has been proven that physical activity like walking is important for a diet because it helps burn calories. The more you walk and the faster your pace, the more calories you can burn. However, it is important to keep the balance. Do not overdo it because it will increase your risk of injury, soreness, and burnout especially if you are new to such exercise and physical activity. You may need to start off with short walks.
- Eat Fruits
Irina Shayk likes to hit up the produce aisle and brings home some healthy fruits. Fruit not only helps target the stomach’s fat, but it can also decrease the risk of some types of cancer and other diseases. It also provides essential vitamins, fiber, and other nutrients important for good health. If you cannot afford to go to the grocery store, you can go for canned or frozen fruits for another alternative. Make sure you choose ones without artificial sugar, syrup or other ingredients that bring out calories. Also, always remember to merge your diet plan with a daily workout.
- Avoid High-Caffeine Drinks
These flavored frappucinos, lattes, and mochas you often crave first thing in the morning are not going to help you get some your weight loss. That is why Irina Shayk avoids coffee and other high-caffeine drinks in her diet plan. However, if you are someone who cannot live without coffee, then I think you do not have to quit your caffeine addiction. Maybe you have just got to modify it.
So, that is the diet plan of Irina Shayk that is worth to try. You do not have to get too extreme to have a bikini body like Irina Shayk’s. Just focus on eating more organic foods and doing regular exercise. It will be enough to help maintain your shape. Among those 6 tips of Irina Shayk’s diet routine, which one will you try first?