Vegetarians are people who decided to live healthily while eating fruits and vegetables. They avoid meat, sometimes also eggs and dairy products, due to some reason. It can be religious reason, personal reason, but whatever the reason might be, what important is to do it for their own health. However, since they can only eat greens and fruits, they find it hard to have a great food that vary from day to day. But, thanks to people’s creativity and ideas, that now, people can enjoy a lot of different vegan food that are delicious.
They don’t only have halal foods in Russia that every muslim tourist must know or most popular foods in Moscow during Ramadan fasting, they also have something for vegetarians. Super easy Russian vegan recipe for vegetarians spread everywhere, helping vegetarians to enjoy being a vegetarian themselves.
What’s ironic is that people mostly too lazy to even surf out to the internet to find new improvements. They end up sticking to their daily meal which might bore them one day. If you’re a vegetarian who needs reference for what to cook tomorrow, then this is just the right place where you can find the right recipe for you.
Russian Vegan Recipe
Vegan can eat deliciously, that’s something you’ll understand if you’re a vegan in Russia. Russia has a lot of choice of recipes that are originally meatless, as well as the recipes that are modified into the vegetarian version. Those recipe can lighten up your meal, vegan all over the world. If only you spend your time and give more effort to prepare your own vegan meal, then you’ll enjoy the delicacy of Russian vegan recipes every day which can be as yummy as the most famous spring foods in Russia. Here are few recipe hat are so easy and simple to make, yet have a great result that will amuse you :
1. Olivier Salad
Talking about vegan recipe and easy can’t be so far from salad. Even though there are tons of non-salad dish that can be safe for vegetarians, salad is still the best dish that match well with vegetarians. This time, it’s about this vegetarian salad in Russia that will let you taste another type of salad beside what you usually eat. Thanks to Lucien Olivier, now salad will not only let you get healthier, but also remind you of home.
- Vegetarian mayonnaise or yoghurt
How to Make :
Even though this version might differs from the original one that use eggs, chicken, veal tongue, caviar, smoked duck, etc. it will still taste good for you, vegetarians. You can dice the vegetables into little cube. As for the peas, potato, and carrots, you should boil them before mixing with the dressings. While the original one use mayonnaise for dressing, you should use vegan mayonnaise instead. Enjoy this crunchy and creamy salad that will make you full.
2. Steamed cabbage
Enjoying meal ad a vegan doesn’t mean you can’t eat typical Russian cuisine that non-vegetarian enjoy, right? This one can be a good friend of both vegetarian and non-vegetarian while still being yummy. With few ingredients and just simple steps to follow, you can already taste the crunchiness of the cabbage from this dish.
- Vegetables of your choice (carrots, greens)
- Onion (optional)
- Coconut oil or any vegetable oil you prefer
- Salt and pepper
How to Make :
As simple as heating the pan with the oil that you choose, then adding the chopped cabbage right in. Fry the cabbage for few moments and add seasoning before going to the next step, which is steaming. If you decided to use onion as well, sauté it with your cabbage to let it cooked well. Yep, this isn’t dreaming, but your dish is ready. If you decided to add any greens such as celery, parsley, or anything, then put it around your steamed cabbage. The very last step, but not least, enjoy this while it’s still warm.
Another cabbage on the lines, but you won’t ever regret trying this for it’s absolutely amazing in its own way. Golubtsy is basically cabbage roll filled with carbs from rice or any other grains and meat. But as for vegetarians, you don’t have to worry much for you can still enjoy this super easy Russian vegan recipe for vegetarians. This comfort food will bring you up to the sky, with its crunch and soft texture from the cabbage. If you eat this while it’s hot, this might even defeat any foods on the most favorite food in Russia during winter season list.
- Tomato paste
- Vegan sour cream
- Cooked rice
- Salt and pepper
- Olive oil
How to Make
You can’t really say it’s easy to cook this dish, but it’s worth the taste you’ll be getting later on. First come first, you should clean and boil the cabbage. While waiting for it to boil, you can aute the other vegetables of your choice and onion in olive oil. Mix in the tomato paste and the cooked rice inside that pan and stir well until all of the rice is covered in paste. Once your cabbage’s ready, rip a layer of the leaf and fill it with a spoonful of the filling. Make your cabbage rolls and put them in a casserole dish neatly. The very last step is to put it into the oven until it’s cooked, and enjoy with vegan sour cream.
If you’re a vegan looking for yummy breakfast recipe, this can be a great option for you. Antipasti or bread with eggplant caviar will satisfy your craving in the morning in a healthy way. Even though it’s great for vegetarians, it can also be enjoyed by non-vegetarians with any kind of breads that they want. This breakfast isn’t only good but it can be a great option to make breakfast in different, healthy way. The combination of the soft and tender eggplant caviar match well with the crispy toast or even plain bread. For those who prefer spicy foods, chili can be added to enhance the taste and wake you up in the morning.
- Greens (dill, parsley, cilantro)
- Salt and pepper
How to Make
This time, your veggies won’t go to pan. You should first put the eggplant, tomatoes, and paprika straight into the oven. After they’re all cooked, you can start peeling before putting them inside the food processor. After it’s all well-combined, you can put it on top of your vegan bread, blini, or anything you had in mind that doesn’t contain both milk or egg. If you’re tired of bread, you can also eat this with rice or anything you feel like eating will be okay since it’s basically good. You can top them with your chopped greens and enjoy while it’s hot. For big fan of sour cream, you can add vegan sour cream on top to add another flavor that will complete it all.
Cooking is fun, cooking super easy Russian vegan recipe for vegetarians is surely a lot more fun. The key to eat deliciously but still healthily as a vegetarians is to step out of your comfort zone and look out for new things. New recipes, modified by your own creativity will surely taste deliciously amazing, right? Stop being a lazy vegetarian, instead, be a vegetarian who know how to make their foods enjoyable and delicious. Eat happily, live healthily always.