Culture is something that is considered a habit by certain circles. Every country must have a culture that is the identity of the country. And that culture influences someone in living their lives, even small things. One small thing that is part of culture is a habit. The habit of someone living in Russia is certainly different from the habits of someone who lives in America.

It turns out that habits can be a characteristic of a country. That’s why habits are also included in culture. One country that is famous for its long culture and history is Russia. Russia has a distinctiveness that is an attraction for foreign tourists. Not only nature and beautiful cities, it turns out that the habits of Russian citizens are also very interesting to discuss.

In this article, we will discuss something very unique from Russia. we will present and discuss in full the Russian eating habits. besides unique, for those of you who want to start a healthy lifestyle, you can imitate the eating habits of Russian people. Eating is something normal. However, each person’s eating habits must be different, and one of the factors that causes it is a place to live. Here are 7 eating habits of russian people that will amazed you.

1. A Healthy Time And Breakfast Menu

Breakfast is a must for the Russian community. Russian people start their day with a continental breakfast (zavtrak) between 7.30 AM and 8.30 AM. Between that time they had to have breakfast to start the day. For them, without breakfast they will not desire to pass the day.

About the Russian breakfast menu, they choose foods that are rich in calcium, protein, and complex carbohydrates. Their breakfast menus are very healthy, and can be a permanent choice for those of you who want to start a healthy lifestyle. Of the many breakfast menus, the Russians most often have breakfast with porridge.

Cereal porridge is an example of complex carbohydrates that release energy slowly to help us live a long day. In addition, cereals are also rich in fiber, minerals, and vitamins. The most popular cereals in Russia are grechka, a gluten-free cereal that is very nutritious. The way to make it is even very easy. You don’t need to boil it, just cover it with boiling water and leave it in a warm place at night.

Besides porridge, other Russian breakfast menus that are also healthy like kasha (such as cream of wheat or grits), black bread, jam, oatmeal, cheese, cottage cheese, sausages, boiled eggs or fried with tea or coffee are very refreshing. One very unique breakfast menu is raw eggs. They eat raw eggs by sucking through their skin holes. Of course it smells very fishy. Are you interested in trying it?

2. Lunch (Abbyed) on time

Eating on time is a habit that best suits you. Russian people have lunch at 1-2 PM. It usually starts with an appetizer such as salad, smoked fish, beet salad, borscht. Then proceed with main dishes like beef, chicken with potatoes, noodles or rice. However, rice is a menu which is rarely a Russian lunch choice. usually they have lunch accompanied by water or soft drinks and followed by coffee. On weekends, they will have a bigger lunch, with more dishes. And they spend it with friends or family.

3. Dinner (Oozbin) May Not Exceed 8 PM

Russian dinner at 6.30 PM to 8 PM. The dinner menu is of course very tasty like boiled chicken, grilled chicken, beef, fish, or stew. And a very tasty dinner menu is the Russian Salisbury Steak served with potatoes or rice, and vegetables or salads.

Dinner is something that is appreciated by the Russian community. they rarely choose the usual menu for dinner. And when a formal dinner, dinner is usually opened with appetizers and soup. Then proceed with main dishes such as meat, rye and butter bread, boiled potatoes or cream, and winter salads or vegetables such as cabbage and carrots. Then, dinner ends with cheese, fruit, or dessert. And the most important and a must is coffee or vodka. Dinner without vodka will not be complete for the Russian community.

4. Really Love Vegetables

Do you pay attention to the explanation above? Almost every meal of the Russian community makes salads as their menu. besides, they also like Parsley, coriander and reddish brown. In fact, these vegetables are often combined with pizza or sushi, making people from outside Russia surprised. But it still feels good. Vegetables are very popular with Russian people, especially in winter. That’s how they get lots of vitamins and minerals that are beneficial to the body.

5. Boil And Roast, Rarely Fry

Russian people rarely cook food by frying. In addition to frying has excess oil content, it turns out boiling and baking makes the taste of food more delicious. And you have to try this. Try making your favorite steak by baking it in the oven, and enjoy it as your lunch menu on weekends. Fantastic taste!

6. Drink Milk At Least Once A Day!

Milk is a must for Russians, and is one way to recover them when drunk. One of the milk which is very popular in Russia is kefir. Kefir is fermented milk made with certain grains consisting of bacteria and yeast.

Russian people also consume kefir to do a diet program. Kefir is very healthy and is good for children to grow. Contains vitamins A, D, K, and E. In addition, Russian specialties such as shashlik and okroshka use kefir as a food ingredient.

7. Dachas

Russian people love fruits and vegetables. So they grow their own vegetables and fruits. And they plant it in rural homes or what is called “dachas”. If you don’t have dachas, you can grow your favorite vegetables and fruits in the backyard.

Those are 7 eating habits of russian people that will amazed you. 7 Russian eating habits above can you try to start a healthy lifestyle. You also have to like milk and vegetables like them. as a counterweight to unhealthy foods you eat that contain MSG. Besides being healthy, the eating habits of Russian people are also very easy to imitate and certainly very tasty. Good luck everyone!