Russia is one of the most famous countries on the world. Russia is well known with the culture, culinary and also the people. We all sure know that Russian is considered as the most beautiful human on the world. The men and women of Russia have such a perfect future. Not only pretty face, Russian also has a good body shape. They also have known as a healthy people. They have some rule in maintaining their body. And in this article, we will talk about Russian fitness secrets to help you stay fit, there are:

1. Walk a lot

This one is the most simple and easiest fitness routine of Russian. Even if they are not going jog or going to the gymnastic, they still do a light sport such as walking. As we know that walking is also one of the most benefit works out. We can reduce much of our weight by walking in a certain time every day. But for Russian, walking is more likely their live. They usually take a walk when they need to do something around their place. So, beside maintain their body through the skin care with best local cosmetics brand from Russia and food, the Russian also maintain their body with their culture of walking.

2. Routine

They key of Russian fitness to stay fit is routine. Actually, we should know that everything we do routine, will give us a great result. It’s same as the maintaining our body, especially to stay fit. Russian always works out in a routine time. For example, if they do yoga every 2 days, they won’t miss the yoga time even once. These kinds of behavior give a big advantage to the Russian.  They usually have a certain time and type of exercise that they do. Being a beautiful Russian is not always because they born with it, but they need to be consistent in maintaining their body. It’s not always about the most favourable skin care in Russia for woman, but a routine works out will give us a really fit body.

3. A lot of mineral Water

Other important thing to keep our body fit is drinking mineral water. As we know, that mineral water is giving as the best and much benefit. By drinking water, we will reduce our weight and also by drinking water, we can maintain our skin health. Moreover, we will lose much of our electrolyte during the exercise and drinking water will give the best substitute for what our body has lost. Some people even think that drinking water is typical diet of Russian woman do that you can copy. But actually, this is not just because the body weight but also the healthy for us.

4. Yoga is best choice

The next secret is that Russian has some option of keeping the body fit but most of the Russian is chose to doing Yoga for their works out routine. They believe that the healthy body is come from the outside. Yoga, as we know is an easy sport to do while this yoga also helps us to ease our mind. Beside there are some Beauty tips of Russian women to prevent wrinkles at young age, but they also have a tips in choosing the right works out type for them. Even yoga is a sport which look like they do a meaningless pose, but to be honest, Yoga sure give certain benefit for us.

5. Swimming

Swimming is one of the most favorite sports in the world, especially in the Russia. Almost all of the Russian love this activity. Although Russia is a cool climate country, it doesn’t make the people hate to swim round the year. Swimming is considered as the best way to maintain a fit body and beauty other than using the best local cosmetics brand from Russia. it also proven that by routine swim, Russia has gifted a beauty and fit body. as we know that swimming is one of the way to make our height ideal, so it may be one of the Russian secret to has such an ideal body height.

6. Active Lifestyle

Next Russian fitness secret is their way in living their daily. Russian women are very much active whole day. They prefer to do everything on their own and become active. Besides doing many works out and exercises, Russian women also doing fitness in their daily life. This lifestyle may become typical diet of Russian woman do that you can copy. as we know, while doing activity we also can burn some fat of the body, so by actively doing works in daily live will give us many advantage to the body.

7. Cycling

Other active daily lifestyle of Russian is cycling. If they are too lazy to just walking around, they will prefer o take their bicycle with them and cycling around the town. It will burn your fat as well as giving you a mind therapy while you enjoying the scenery along the trip. It will give you a fresher mind and body. so it is not that important to use the best local cosmetics brand from Russia to get the beauty and fresh look. Just take your bicycle and enjoy your ride.

8. Fruit and Vegetables

The last secret maybe not a kind of works out activity, but it sure one of the factor that make the fitness itself works on you. Fruit and vegetable consumption is become one of the secret that will determine whether your body become fit or the other way. Doing all those works out will turn out to be useless if you are not considering what kind of nutrients you will take. The best way to make sure you got the best nutrient is to consume a lot of fruit and vegetable each day. This is a typical diet of Russian woman do that you can copy.

Those are 8 Russian fitness secrets to help you stay fit. It’s easy but hard to be committed  to.